Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing The post Research on How Mindfulness Changes the Brain (and How It Doesn’t) appeared first on Mindful.
‘Exciting Time’: FDA Commissioner Talks AI and Misinformation
AI’s potential depends on how it’s used, Robert Califf, MD, said. “It could be used for tremendous gain or it could be used for tremendous harm.”
Are Psoriasis and Allergies Linked?
Psoriasis and allergies both cause itchy, skin and both involve immune system reactions. Could they be related?
Psoriasis and Body Image
People with psoriasis share their experiences and how they learned to manage issues with body image, self-esteem, and quality of life.
Living Day to Day With Psoriasis
Lifestyle changes can help improve your psoriasis and your overall health. Follow these expert tips.
Psoriasis: Tips for Wearing Makeup
Some people with psoriasis choose to use makeup. Since this condition can cause skin flakiness and sensitivity, it’s important to be careful when applying makeup. Find out which products to use, what to avoid, and how to use and remove makeup with psoriasis.
Can Statins Cause Brain Fog?
Some people report side effects like brain fog and memory loss with this drug designed to lower cholesterol. Here’s what the research says.
Yoga and Cholesterol
If you have high cholesterol, you might consider starting a workout program. Find out how yoga can be your secret weapon in lowering your cholesterol levels and how you can add it to your daily routine.
High Cholesterol in Younger People
If you think you don’t need to pay attention to your cholesterol numbers until you’re older, think again. Your heart health may be at stake.
The Paleo Diet and Your Cholesterol
Researchers are looking at how lower-carb diets like paleo might affect your cholesterol.
Nature-Based Mindfulness Practices for Families
Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. The post Nature-Based Mindfulness Practices for Families appeared first on Mindful.
We’re Hard-Wired to Crave Nature
Too little green in your life? You’re not alone. Science reveals why we need to spend time in nature. The post We’re Hard-Wired to Crave Nature appeared first on Mindful.
Seven Questions To Ask Yourself If You Want to Thrive
Many leaders focus on having the right answers, but success is more about asking the right questions. The post Seven Questions To Ask Yourself If You Want to Thrive appeared first on Mindful.
Finding Your Way Forward When the Path Is Not Clear
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide. The post Finding Your Way Forward When the Path Is Not Clear appeared first on Mindful.
How Walking In the Woods Helped Ease My Anxiety
Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it. The post How Walking In the Woods Helped Ease My Anxiety appeared first on Mindful.
Things People With AFib Wish You Knew
Atrial fibrillation (AFib) is when your heart beats too fast, too slow, or erratically. Here’s what some people with AFib want you to know.
Living With the Side Effects of AFib
Your life will probably change in some ways after a diagnosis of atrial fibrillation (AFib). The symptoms can lead to shifts in your routine. It’s even normal to feel anxious or fearful at first. But with treatment and some healthy lifestyle changes, you can learn to manage the side effects of AFib.
Can HPV Cause Breast Cancer? Research Shows Potential Link
According to a recent study from Mexico, HPV has been found in breast cancer tissue, and in both malignant tumors and non-malignant breast disease.
Best Time of Day to Exercise for Type 2 Diabetes
Exercise is essential if you’re living with type 2 diabetes and trying to keep blood sugar in check. To maximize exercise benefits, new research shows the best time of day to work out is in the afternoon.
Gene and Cell Therapies Used in Treatment
Gene therapy offers new hope for people with some forms of inherited retinal dystrophy. Find out what’s available now and how to find a clinical trial.
