Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection. The post The Science of Wonder appeared first on Mindful.
How to Take An Awe Walk
Go out and find your own moments of awe. Listen to them carefully and see where they guide you. What you may find, in how they stir humility and wonder, is that they can point you toward finding new inspiration and deep meaning. The post How to Take An Awe Walk appeared first on Mindful.