Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back. The post How to Be Your Own Best Friend appeared first on Mindful.
Seven Questions To Ask Yourself If You Want to Thrive
Many leaders focus on having the right answers, but success is more about asking the right questions. The post Seven Questions To Ask Yourself If You Want to Thrive appeared first on Mindful.
Finding Your Way Forward When the Path Is Not Clear
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide. The post Finding Your Way Forward When the Path Is Not Clear appeared first on Mindful.
5 Ways to Help Teens Engage in Mindfulness Sessions
Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A lot of well-intentioned adults believe teens need mindfulness […]
How Radical Self-Care Can Transform Company Culture
Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders. The post How Radical Self-Care Can Transform Company Culture appeared first on Mindful.
How Your Phone Can Teach You Mindfulness
Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness. The post How Your Phone Can Teach You Mindfulness appeared first on Mindful.
The Benefits of Taking Your Time
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. The post The Benefits of Taking Your Time appeared first on Mindful.
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth. The post Two Mindfulness Practices to Connect with Nature appeared first on Mindful.
The Environmental Impact of Our Tech (And What We Can Do About It)
Knowing the impacts of our buying habits—like getting our hands on the newest, fastest, shiniest smartphone—is the first step to becoming a more mindful consumer. The post The Environmental Impact of Our Tech (And What We Can Do About It) appeared first on Mindful.
How Mindfulness Can Help Us Feel Better More Often
The science of neuroplasticity tells us that what we practice grows. Qualities like self-compassion, non-judgmental awareness, and equanimity are pillars of mindfulness that we can nourish with regular practice. The post How Mindfulness Can Help Us Feel Better More Often appeared first on Mindful.
A Guided Meditation to Rest in the Flow of Effortlessness
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease. The post A Guided Meditation to Rest in the Flow […]
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. The post 7 Mindful Movement Practices for Daily Life appeared first on Mindful.
Deepen Your Relationships with Mindfulness
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. The post Deepen Your Relationships with Mindfulness appeared first on Mindful.
