Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it. The post How Walking In the Woods Helped Ease My Anxiety appeared first on Mindful.
The Benefit of Meditating Alone Together
Meditation may appear to be a solitary pursuit, says Barry Boyce, but many benefits come from doing it with others. The post The Benefit of Meditating Alone Together appeared first on Mindful.
