Try out these tips to help you find your own little dance the next time you prepare a meal. The post Four Ways to Savor the Dance of Cooking appeared first on Mindful.
How Your Phone Can Teach You Mindfulness
Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness. The post How Your Phone Can Teach You Mindfulness appeared first on Mindful.
The Benefits of Taking Your Time
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. The post The Benefits of Taking Your Time appeared first on Mindful.
When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist
Overusing the label of “wellness” is a growing market trend that indicates both employees and leaders are prioritizing health—but how can leaders find out which programs are worth their time or investment? In order to sift out the chaff, leaders need to ask the right questions and take an intentional, evidence-based approach to supporting their […]
How to Lead a More Human Workplace
A human workplace focused on employee well-being is crucial for maintaining and attracting top talent and setting people up for success. Here are eight ways leaders can create a culture where employees are healthy and happy. The post How to Lead a More Human Workplace appeared first on Mindful.
The Science of Embodiment: Connect to Your Body’s Wisdom
When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body. The post The Science of […]
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth. The post Two Mindfulness Practices to Connect with Nature appeared first on Mindful.
The Environmental Impact of Our Tech (And What We Can Do About It)
Knowing the impacts of our buying habits—like getting our hands on the newest, fastest, shiniest smartphone—is the first step to becoming a more mindful consumer. The post The Environmental Impact of Our Tech (And What We Can Do About It) appeared first on Mindful.
Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. The post Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids appeared first on Mindful.
Why Rituals Matter (and How to Create Your Own)
Mark the important moments in your days, seasons and years with meaningful, mindful action. The post Why Rituals Matter (and How to Create Your Own) appeared first on Mindful.
Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. The post Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids appeared first on Mindful.
Why Rituals Matter (and How to Create Your Own)
Mark the important moments in your days, seasons and years with meaningful, mindful action. The post Why Rituals Matter (and How to Create Your Own) appeared first on Mindful.
Why ‘Forgive and Forget’ is Not Always the Wisest Path
How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes. The post Why ‘Forgive and Forget’ is Not Always the Wisest Path appeared first on Mindful.
