Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness. The post How Your Phone Can Teach You Mindfulness appeared first on Mindful.
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Every time you feel the urge to check your phone is an opportunity to pause, get curious about your experience, and practice present-moment awareness. The post How Your Phone Can Teach You Mindfulness appeared first on Mindful.