Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back. The post How to Be Your Own Best Friend appeared first on Mindful.
5 Ways to Help Teens Engage in Mindfulness Sessions
Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A lot of well-intentioned adults believe teens need mindfulness […]
Why ‘Forgive and Forget’ is Not Always the Wisest Path
How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes. The post Why ‘Forgive and Forget’ is Not Always the Wisest Path appeared first on Mindful.
Shared Experiences Don’t Always Lead to Better Understanding
“Me too” are two powerful words that express solidarity with others, but new research finds that sharing a past similar experience might hinder your ability to understand what the other person is really going through. The post Shared Experiences Don’t Always Lead to Better Understanding appeared first on Mindful.
How to Practice Mindful Listening
Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone. The post How to Practice Mindful Listening appeared first on Mindful.
Deepen Your Relationships with Mindfulness
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. The post Deepen Your Relationships with Mindfulness appeared first on Mindful.
