Try out these tips to help you find your own little dance the next time you prepare a meal. The post Four Ways to Savor the Dance of Cooking appeared first on Mindful.
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation. The post A Guided Walking Meditation for Daily Life appeared first on Mindful.
A Guided Meditation to Rest in the Flow of Effortlessness
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease. The post A Guided Meditation to Rest in the Flow […]