When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body. The post The Science of […]
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth. The post Two Mindfulness Practices to Connect with Nature appeared first on Mindful.
The Ultimate Guide to Mindfulness for Sleep
Sufficient sleep heals our bodies and minds, but for many reasons sleep doesn’t always come easily. Mindfulness practices and habits can help us fall asleep and stay asleep. Consult our guide to find tips for meditation, movement, and mindfulness practices to ease into sleep. The post The Ultimate Guide to Mindfulness for Sleep appeared first […]
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation. The post A Guided Walking Meditation for Daily Life appeared first on Mindful.
A Soothing Yoga Flow to Help You Choose Yourself
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose. The post A Soothing Yoga Flow to Help You Choose Yourself appeared first on Mindful.
Practice the Power of the Long Exhale
Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. The post Practice the Power of the Long Exhale appeared first on Mindful.
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. The post 7 Mindful Movement Practices for Daily Life appeared first on Mindful.
Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience
You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement. The post Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience appeared first on Mindful.