Try out these tips to help you find your own little dance the next time you prepare a meal. The post Four Ways to Savor the Dance of Cooking appeared first on Mindful.
The Science of Embodiment: Connect to Your Body’s Wisdom
When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body. The post The Science of […]
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation. The post A Guided Walking Meditation for Daily Life appeared first on Mindful.
A Soothing Yoga Flow to Help You Choose Yourself
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose. The post A Soothing Yoga Flow to Help You Choose Yourself appeared first on Mindful.
Practice the Power of the Long Exhale
Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. The post Practice the Power of the Long Exhale appeared first on Mindful.
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. The post 7 Mindful Movement Practices for Daily Life appeared first on Mindful.
A 12-Minute Meditation to Rest in the Movement of Nature
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere. The post A 12-Minute Meditation to Rest in the Movement of Nature appeared first on Mindful.
A Gentle Movement Practice to Connect With Your Brave Heart
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. The post A Gentle Movement Practice to Connect With Your Brave Heart appeared first on Mindful.
A Gentle Movement Practice to Connect With Your Brave Heart
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. The post A Gentle Movement Practice to Connect With Your Brave Heart appeared first on Mindful.
A Gentle Movement Practice to Connect With Your Brave Heart
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. The post A Gentle Movement Practice to Connect With Your Brave Heart appeared first on Mindful.
A Gentle Movement Practice to Connect With Your Brave Heart
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. The post A Gentle Movement Practice to Connect With Your Brave Heart appeared first on Mindful.
A Gentle Movement Practice to Connect With Your Brave Heart
In this seated yoga practice, we cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. The post A Gentle Movement Practice to Connect With Your Brave Heart appeared first on Mindful.
What Makes You Feel Strong?
Mindful readers share how they relate to their bodies and offer some sage advice. The post What Makes You Feel Strong? appeared first on Mindful.
Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience
You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement. The post Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience appeared first on Mindful.
