Mindfulness with teens sounds amazing, but how do we get past the eye rolls and resistance? Over the years I’ve thought a lot about this, with a few successes and many failures. So, I’m sharing these five Rs as tips to help get things started. Relevance A lot of well-intentioned adults believe teens need mindfulness […]
How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee
When mindfulness and PE teacher Alex Tzelnic struggled to bridge mindfulness and social justice teachings in his fourth grade classroom, he reached out to Rhonda Magee, author of The Inner Work of Racial Justice. Here, he shares their conversation. The post How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee appeared first on […]
Deepen Your Relationships with Mindfulness
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. The post Deepen Your Relationships with Mindfulness appeared first on Mindful.
Swimming, Walking, Running—Why Mindful Movement Can Boost ResilienceÂ
You don’t have to be an experienced swimmer or even particularly athletic to benefit from marrying mindfulness and movement. The post Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience appeared first on Mindful.
