Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing The post Research on How Mindfulness Changes the Brain (and How It Doesn’t) appeared first on Mindful.
The Science of Wonder
Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection. The post The Science of Wonder appeared first on Mindful.
