Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose. The post A Soothing Yoga Flow to Help You Choose Yourself appeared first on Mindful.
7 Mindful Movement Practices for Daily Life
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. The post 7 Mindful Movement Practices for Daily Life appeared first on Mindful.
