Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going

This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it. The post Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going appeared first on Mindful.

A 12-Minute Meditation to Rest in the Movement of Nature

Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere. The post A 12-Minute Meditation to Rest in the Movement of Nature appeared first on Mindful.