Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back. The post How to Be Your Own Best Friend appeared first on Mindful.
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth. The post Two Mindfulness Practices to Connect with Nature appeared first on Mindful.
A Guided Meditation for Exploring Your Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness. The post A Guided Meditation for Exploring Your Habitual Reactions appeared first on Mindful.
C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness
Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness. The post <strong>C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness</strong> appeared first on Mindful.
A Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. The post A Guided Meditation for Gathering Your Energy appeared first on Mindful.
How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. The post How to Practice Breathing Meditation appeared first on Mindful.
A Guided Meditation to Rest in the Flow of Effortlessness
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease. The post A Guided Meditation to Rest in the Flow […]
What We Can Learn from Paying Attention to What Happens After the Storm
Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice. The post What We Can Learn from Paying Attention to What Happens After the Storm appeared first on Mindful.
Try a 5-Minute Self-Compassion Break
Explore this informal mindfulness practice to foster a sense of connection and belonging. The post Try a 5-Minute Self-Compassion Break appeared first on Mindful.
