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Audio Calm free Guided Meditation kids mindfulness for kids newsletter nopopup Social
Navanithe

Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids

This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. The post Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids appeared first on Mindful.

Audio Calm free Guided Meditation kids mindfulness for kids newsletter nopopup Social
Navanithe

Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids

This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. The post Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids appeared first on Mindful.

12 minute meditation Calm Focus free Guided Meditation Meditation Mental Health nopopup podcast Stress Well-Being
Navanithe

A Guided Meditation to Rest in the Flow of Effortlessness

We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease. The post A Guided Meditation to Rest in the Flow […]