Connect with nature no matter where you find yourself using simple practices from the SoBe Mindful method, created by mindfulness teacher and author Scott Rogers. The post Nature-Based Mindfulness Practices for Families appeared first on Mindful.
Finding Your Way Forward When the Path Is Not Clear
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide. The post Finding Your Way Forward When the Path Is Not Clear appeared first on Mindful.
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth. The post Two Mindfulness Practices to Connect with Nature appeared first on Mindful.
C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness
Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness. The post <strong>C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness</strong> appeared first on Mindful.
A Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. The post A Guided Meditation for Gathering Your Energy appeared first on Mindful.
How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. The post How to Practice Breathing Meditation appeared first on Mindful.
How to Practice Mindful Listening
Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone. The post How to Practice Mindful Listening appeared first on Mindful.
Feeling Overwhelmed? Try the RAIN Meditation
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. The post Feeling Overwhelmed? Try the RAIN Meditation appeared first on Mindful.
