The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide. The post Finding Your Way Forward When the Path Is Not Clear appeared first on Mindful.
How Walking In the Woods Helped Ease My Anxiety
Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it. The post How Walking In the Woods Helped Ease My Anxiety appeared first on Mindful.
How Radical Self-Care Can Transform Company Culture
Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders. The post How Radical Self-Care Can Transform Company Culture appeared first on Mindful.
The Benefits of Taking Your Time
Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life. The post The Benefits of Taking Your Time appeared first on Mindful.
When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist
Overusing the label of “wellness” is a growing market trend that indicates both employees and leaders are prioritizing health—but how can leaders find out which programs are worth their time or investment? In order to sift out the chaff, leaders need to ask the right questions and take an intentional, evidence-based approach to supporting their […]
How to Lead a More Human Workplace
A human workplace focused on employee well-being is crucial for maintaining and attracting top talent and setting people up for success. Here are eight ways leaders can create a culture where employees are healthy and happy. The post How to Lead a More Human Workplace appeared first on Mindful.
The Environmental Impact of Our Tech (And What We Can Do About It)
Knowing the impacts of our buying habits—like getting our hands on the newest, fastest, shiniest smartphone—is the first step to becoming a more mindful consumer. The post The Environmental Impact of Our Tech (And What We Can Do About It) appeared first on Mindful.
Why Rituals Matter (and How to Create Your Own)
Mark the important moments in your days, seasons and years with meaningful, mindful action. The post Why Rituals Matter (and How to Create Your Own) appeared first on Mindful.
Why Rituals Matter (and How to Create Your Own)
Mark the important moments in your days, seasons and years with meaningful, mindful action. The post Why Rituals Matter (and How to Create Your Own) appeared first on Mindful.
Why ‘Forgive and Forget’ is Not Always the Wisest Path
How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes. The post Why ‘Forgive and Forget’ is Not Always the Wisest Path appeared first on Mindful.
9 Mindfulness Books to Add to Your Reading List
In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more. The post 9 Mindfulness Books to Add to Your Reading List appeared first on Mindful.
Shared Experiences Don’t Always Lead to Better Understanding
“Me too” are two powerful words that express solidarity with others, but new research finds that sharing a past similar experience might hinder your ability to understand what the other person is really going through. The post Shared Experiences Don’t Always Lead to Better Understanding appeared first on Mindful.
I’m More Than My Anxious Thoughts—And So Are You
A lifelong high achiever, Melena Kiriaki was afraid she would lose her momentum if she wasn’t operating from a place of anxiety. Meditation showed her that she’s more than her fearful thoughts. The post I’m More Than My Anxious Thoughts—And So Are You appeared first on Mindful.
How UK Politicians Are Learning to Disagree—More Agreeably
In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties. The post How UK Politicians Are Learning to Disagree—More Agreeably appeared first on Mindful.
Try a 5-Minute Self-Compassion Break
Explore this informal mindfulness practice to foster a sense of connection and belonging. The post Try a 5-Minute Self-Compassion Break appeared first on Mindful.
How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee
When mindfulness and PE teacher Alex Tzelnic struggled to bridge mindfulness and social justice teachings in his fourth grade classroom, he reached out to Rhonda Magee, author of The Inner Work of Racial Justice. Here, he shares their conversation. The post How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee appeared first on […]
How to Practice Mindful Listening
Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone. The post How to Practice Mindful Listening appeared first on Mindful.
Feeling Overwhelmed? Try the RAIN Meditation
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise. The post Feeling Overwhelmed? Try the RAIN Meditation appeared first on Mindful.
Deepen Your Relationships with Mindfulness
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. The post Deepen Your Relationships with Mindfulness appeared first on Mindful.
What Makes You Feel Strong?
Mindful readers share how they relate to their bodies and offer some sage advice. The post What Makes You Feel Strong? appeared first on Mindful.
