Many leaders focus on having the right answers, but success is more about asking the right questions. The post Seven Questions To Ask Yourself If You Want to Thrive appeared first on Mindful.
Finding Your Way Forward When the Path Is Not Clear
The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide. The post Finding Your Way Forward When the Path Is Not Clear appeared first on Mindful.
5 Meditations to Support Mental Health Awareness Month
Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain. The post 5 Meditations to Support Mental Health Awareness Month appeared first on Mindful.
Four Ways to Savor the Dance of Cooking
Try out these tips to help you find your own little dance the next time you prepare a meal. The post Four Ways to Savor the Dance of Cooking appeared first on Mindful.
The Science of Embodiment: Connect to Your Body’s Wisdom
When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body. The post The Science of […]
Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth. The post Two Mindfulness Practices to Connect with Nature appeared first on Mindful.
Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. The post Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids appeared first on Mindful.
Why Rituals Matter (and How to Create Your Own)
Mark the important moments in your days, seasons and years with meaningful, mindful action. The post Why Rituals Matter (and How to Create Your Own) appeared first on Mindful.
A Guided Meditation for Exploring Your Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness. The post A Guided Meditation for Exploring Your Habitual Reactions appeared first on Mindful.
Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. The post Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids appeared first on Mindful.
Why Rituals Matter (and How to Create Your Own)
Mark the important moments in your days, seasons and years with meaningful, mindful action. The post Why Rituals Matter (and How to Create Your Own) appeared first on Mindful.
A Guided Meditation to Train Moment-to-Moment Awareness
When we train our awareness of what’s arising, both internally and externally, we increase our capacity to act with wisdom, no matter what life throws at us. The post A Guided Meditation to Train Moment-to-Moment Awareness appeared first on Mindful.
A Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. The post A Guided Meditation for Gathering Your Energy appeared first on Mindful.
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation. The post A Guided Walking Meditation for Daily Life appeared first on Mindful.
How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. The post How to Practice Breathing Meditation appeared first on Mindful.
A Guided Meditation to Rest in the Flow of Effortlessness
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease. The post A Guided Meditation to Rest in the Flow […]
What We Can Learn from Paying Attention to What Happens After the Storm
Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice. The post What We Can Learn from Paying Attention to What Happens After the Storm appeared first on Mindful.
A Soothing Yoga Flow to Help You Choose Yourself
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose. The post A Soothing Yoga Flow to Help You Choose Yourself appeared first on Mindful.
10 Guided Meditation Scripts from the Powerful Women of the Mindfulness Movement
As we celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice. The post 10 Guided Meditation Scripts from the Powerful Women of the Mindfulness Movement appeared first on Mindful.
Practice the Power of the Long Exhale
Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. The post Practice the Power of the Long Exhale appeared first on Mindful.
