If you find you often react without thinking, explore this practice to respond with greater awareness. The post A Guided Meditation for Exploring Your Habitual Reactions appeared first on Mindful.
A Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. The post A Guided Meditation for Gathering Your Energy appeared first on Mindful.
How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. The post How to Practice Breathing Meditation appeared first on Mindful.
What We Can Learn from Paying Attention to What Happens After the Storm
Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice. The post What We Can Learn from Paying Attention to What Happens After the Storm appeared first on Mindful.
