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Phillip Schofield: ITV announces external review of how it handled affair

Boris Johnson says he has handed over Covid WhatsApps

Research on How Mindfulness Changes the Brain (and How It Doesn’t)

Mead left out of World Cup squad as Bright named captain

‘Exciting Time’: FDA Commissioner Talks AI and Misinformation

Women’s World Cup: Five European governments want quick agreement on TV rights

Pottery Workshops Fill Up as People Travel to Connect Over Clay

Ukraine war: The mothers going to get their children back from Russia

North Korea says spy satellite launch crashed into sea

attention Audio audio meditation awareness Breathing Calm Focus Guided Meditation habits habitual reactions Meditation

April 18, 2023Navanithe

A Guided Meditation for Exploring Your Habitual Reactions

If you find you often react without thinking, explore this practice to respond with greater awareness. The post A Guided Meditation for Exploring Your Habitual Reactions appeared first on Mindful.

attention Audio breath Breathing Calm daily meditation Daily Practices Focus Guided Meditation June 2020 Meditation

April 3, 2023Navanithe

A Guided Meditation for Gathering Your Energy

Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. The post A Guided Meditation for Gathering Your Energy appeared first on Mindful.