5 Meditations to Support Mental Health Awareness Month

Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain. The post 5 Meditations to Support Mental Health Awareness Month appeared first on Mindful.

C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness

Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness. The post <strong>C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness</strong> appeared first on Mindful.

What We Can Learn from Paying Attention to What Happens After the Storm

Life brings us many storms—real and metaphorical. And sometimes, nothing is where we left it when the storm passes. The good news is, we can weather the storms, with a little practice. The post What We Can Learn from Paying Attention to What Happens After the Storm appeared first on Mindful.