When we train our awareness of what’s arising, both internally and externally, we increase our capacity to act with wisdom, no matter what life throws at us. The post A Guided Meditation to Train Moment-to-Moment Awareness appeared first on Mindful.
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation. The post A Guided Walking Meditation for Daily Life appeared first on Mindful.
Practice the Power of the Long Exhale
Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. The post Practice the Power of the Long Exhale appeared first on Mindful.
A 12-Minute Meditation to Rest in the Movement of Nature
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere. The post A 12-Minute Meditation to Rest in the Movement of Nature appeared first on Mindful.
