Try out these tips to help you find your own little dance the next time you prepare a meal. The post Four Ways to Savor the Dance of Cooking appeared first on Mindful.
A Guided Meditation to Train Moment-to-Moment Awareness
When we train our awareness of what’s arising, both internally and externally, we increase our capacity to act with wisdom, no matter what life throws at us. The post A Guided Meditation to Train Moment-to-Moment Awareness appeared first on Mindful.
A Guided Walking Meditation for Daily Life
Take a break and boost your mood with this 12-minute walking meditation. The post A Guided Walking Meditation for Daily Life appeared first on Mindful.
A Guided Meditation to Rest in the Flow of Effortlessness
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease. The post A Guided Meditation to Rest in the Flow […]
